Green Smoothie Weight Loss Diet

Green smoothie weight loss diet is the trending topic on every health and fitness forums out there. And there is a good reason for that. Green smoothie is often made with leafy vegetables as the main ingredients. Leafy veggies are known as a rich source of fiber and nutrition, while having the least amount of fat and carbs. But like every other diet, the important thing is how to stick with the diet and make it work for you.

Green Smoothie Weight Loss Diet

Here are a few pointers to make it a success:

–          Start slow: Don’t even think about a strict green smoothie only diet. It’s not healthy and it won’t last. Think of green smoothie as a natural meal supplement, which adds veggies to your diet, not replacing it.

–          Make it as convenient as possible: Look for a good blender that makes the preparing process painless and easier to stick with.

–          Make it a routine: Try to pencil in a smoothie time in your daily agenda. Then it would be more of a habit and less of a “task”.

–          Variety is important: Often people got off their diet because it’s repetitive and boring. Switch out your vegetable base and add different flavors to make it fun.

How I get started on my green smoothie weight loss journey

As many other green smoothie newbies, I quickly realized that my $20 blender from college couldn’t handle that much blending everyday. So the search for a good alternative began. Most searches come up with either Vitamix or Blendtec, which are all excellent options. I was looking for a lower investment though, so I decided to go with the Ninja BL 660 Professional Blender with Single Serve Blending Cups. 1000 watt gives me enough power upgrade at a lower price point. This is one of the best blenders for green smoothies if you are looking to start small.

Like I said, making green smoothie was a pain with my old blender, which can barely crush ice without making a scene. With the Ninja BL660 though, I’m glad to say that all the leafy goodness is blended nicely and I actually enjoyed the smoother taste. See the second green smoothie weight loss tip about making it convenient? Having a 1000-watt power blender (or more if you like!) is such a great help.

For the routine, I chose to have my smoothie time in the morning, so that my day can start on a healthy note, and also because I work in the office all day with no blender around. The good thing is that my Ninja BL660 comes with to-go blending cups, so I can blend and take the cup with. If your blender doesn’t have the extra cups, I do recommend preparing a to-go version to take to work. It’s always more convenient, and that’s the key to our diet success.

Now moving on to adding variety to your green smoothies, it’s my favorite part of the diet. Remember the beauty of smoothie is that you can add any ingredients you want, so be creative. I love to add Greek yogurt, peanut butter, or frozen berries to my smoothie. For frozen ingredients and nut butters though, make sure to check if your blender can handle it. Luckily, my blender deals really well with tough ingredients and I can still continue experimenting with more fun ingredients.

With these tips, so far I’m still on track with my green smoothie weight loss plan. It’s one of the easiest and most fun diet plan with the right tool.

Best Smoothie Blender Comparison Chart

Best Smoothie Blender Comparison Chart

Finding the best smoothie blender can be overwhelming with so many choices and many features out there. The right blender will give you the best taste and texture with the least amount of time and effort. Depending on your need, sometimes some features outweigh the others. Let’s take a look at three of the most popular blenders and see which features are most important for you.

I decided on the three popular blenders bellow, as there must be a reason why so many people decided to rely on them daily. two comparison charts will help you compare the models:

Vitamix 1709 CIA Professional Series

Vitamix 1709 has a line up of fancy features to earn the best smoothie blender title. Made for professional chefs of the Culinary Institute of America, the blender comes with a commercial grade motor. That means you can blend away without worrying about overloading. Vitamix CIA Professional Series is also designed with all the classic features to make smoothie less of a hassle: a large 64 ounce container, included tamper to process thicker mixture, and a stainless steel blade system that can chop, blend, cream and more.

As expected from its price range, this blender is designed not only to be the best smoothie maker, but also to satisfy all your kitchen needs. This versatile blender proves to be a great investment because it combines so many functions in one single unit. I know I would love the extra money and space that I save by choosing Vitamix 1709 instead of buying two or three extra pieces. This is a definite must for professional chefs or experienced home cooks.

Breville BBL605XL Hemisphere Control Blender

Unlike the classic control knobs of the Vitamix 1709, Breville BBL605XL has an LCD screen and neat electronic buttons. Once you get used to it, this new control panel is a time saver that allows you to start blending with just one button.

If the Vitamix 1709 focuses on providing the strongest and sturdiest power, Breville BBL605XL earns its fame by focusing on innovative features. Besides the nice LCD screen, this blender is also designed with extra wide stainless steel blade system and a hemisphere shaped bowl. This allows the blade to whip up ingredients from the bottom and pull down the floating pieces on top. The result? Evenly blended smoothie every time. That smart design alone makes it the best smoothie blender, because who doesn’t like a nice and smooth drink?

Blendtec TB-621-20 Total Blender

What set Blendtec TB-621-20 as the best smoothie blender is its versatility. Just like Vitamix 1709, this blender from Blendtec was given a commercial grade motor, so that no ingredient is too tough for its blade. This versatile blender is designed to replace up to 9 other appliances that you might need. Besides smoothies and milkshakes, Blendtec TB-621-20 can also make cappuccinos, salsa, and even mix bread dough. Impressive, right?

Not only aim to replace other appliances, Blendtec TB-621-20 also fits easily in the smallest kitchen with a small and lightweight design. The jar weighs just under 19 ounces, so you can lift and pour easily. The blender with the base is only 15.5 inch tall, which means you can fit it under the cabinet and use it everyday. This is wonderful for family with limited space.

Choosing the Best Blender 

Overall, these three blenders are all great choices in their own way. So take a look at the comparison chart above, and decide which features you want the most. Remember, the best blender is the one that best satisfies your needs. If you like denser ingredients like carrot, peanut butter, or lots of crushed ice, look for strong power and sturdy blade. If you like to make more than just smoothie, make sure your blender can accommodate that also. Consider these factors, and you will definitely find the best smoothie blender of your own.